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Aromatherapy for depression: scientific knowledge

In a world that is becoming more and more hectic, many people look for natural paths to support their mental health. Aromatherapy, the application of essential oils to promote well -being, is such a method that is increasingly gaining popularity. In this article we examine the scientific knowledge of aromatherapy in depression and show how these natural scents can help to lift the mood and bring life back into balance.

What is aromatherapy?

Aromatherapy uses the natural essences of plants, known as essential oils to support body and mind. These oils are used by inhalation or skin contact and can influence the nervous system and the brain.

Scientific knowledge of essential oils in depression

1. Lavender oil

Lavender oil is known for its soothing properties and is often used to treat fear and depression. A study showed that lavender oil has anxious and antidepressant effects by influencing the NMDA receptors and the serotonin transporter in the brain (López et al., 2017).

Link to the study 

Summary: The study examined how lavender oil affects the central nervous system and why it has calming effects. It was found that lavender oil shows anxiety-resolution and antidepressant effects by binding to NMDA receptors and the serotonine transporter (SERT). These bonds help to reduce stress and fear. In addition, lavender oil showed a protective effect against neurotoxic damage and improved the cell viability in models that were treated with hydrogen peroxide.

Main points:

  • Lavender oil binds to NMDA receptors and the serotonin transporter.
  • It shows anxiety -solving and antidepressant effects.
  • Lavender oil protects against neurotoxic damage and improves cell viaability.

2. Ylang-lang oil

Ylang-Lang oil has proven to be effective in reducing stress and promoting relaxation. In a study it was found that the inhalation of ylang-ylang oil improves the mood and the feeling of calm and relaxation reinforces (Hongratanaworakit & Buchbauer, 2006).

Link to the study

Ylang-synlang oil reduces blood pressure and increases the skin temperature after transdermal absorption, which leads to a quieter and relaxed state in humans and potentially beneficial for aromatherapy in depression and stress relief.

3. Bergamot oil

Bergamot oil is another essential oil that is often used in aromatherapy in depression. A study showed that bergamot oil can improve the mood and reduce stress by reducing the cortisol values ​​in saliva and promoting a feeling of relaxation and well -being (Han et al., 2017).

4. Rose oil

Rose oil is often used in aromatherapy to relieve depression. It has been shown that rose oil has calming and mood -enhancing properties that can help to alleviate symptoms of depression. A study found that the inhalation of rose oil improves the mood and reduces the feeling of fear (Conrad & Adams, 2012).

5. Jasmine oil

Jasmine oil is traditionally used to raise the mood and increase energy. A study showed that jasmine oil has stimulating effects that can help relieve depressive symptoms by increasing the activity of the central nervous system and improving mood (Sayowan et al., 2013).


Aromatherapy offers a natural and effective way to relieve symptoms of depression and promote general well -being. Essential oils such as lavender, ylang-ylang, bergamot, rose and jasmine have shown promising results in scientific studies. If you are looking for natural ways to lift your mood and support your mental health, aromatherapy could be a valuable addition to your everyday life.

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