The positive effect of lavender oil on the psyche: 7 studies at an overview
In recent years, lavender oil has attracted great attention due to its calming and anxious traits. Various scientific studies have examined the positive effects of lavender oil on the psyche. We have summarized the most important knowledge for you.
1. Anxiety relief: Lavender oil showed anxiolytic, sedative and antidepressant properties by lowering the cortisol level and increasing the serotonin release.
The most important thing from the study: Aromatherapy with lavender oil effectively reduces anxiety and promotes well -being, with potential advantages in reducing the use of antipsychotics.
2. Improved well -being
Both lavender and chamomile inhalation reduced depression, anxiety and stress in older people.
The most important thing from the study: Inhalative aromatherapy with essential lavender and chamomile oils improved the depression, fear and stress level in older adults in old people's homes.
3. Anxiolytic effect
Inhalation of lavender oil has a fearful effect by influencing the serotonin-5-HT1A receptor
The most important thing from the study: The inhalation of essential lavender oil reduces anxiety, with the serotonian neurotransmission playing a role.
4. Antioxidative and analgesic effects
Lavender oil has antioxidant, pain relievers and anti -inflammatory properties that enable potential therapeutic use.
The most important thing from the study: Essential lavender oil has antioxidant, anti -inflammatory and pain relieving properties and proves its therapeutic potential.
5. Central nervous system
Lavender oil has its fear-resolution and antidepressant effects through bonds on NMDA receptors and the serotonin transporter.
The most important thing from the study: In the study, lavender oil showed an anxiety-resolution and antidepressant effect by influencing the NMDA receptors and the serotonin transporter (SERT). It also protected against neurotoxic damage and improved cell viaability, which confirms the diverse pharmacological properties of lavender
6. Relaxation effects
Lavender baths improved the mood and reduced negative thoughts about the future.
The most important thing from the study: Lavender oil baths can improve psychological well -being by reducing trouble, frustration and negative thoughts about the future.
7. Angstabbau
Lavender oil inhalation significantly reduced the fear level in 10 out of 11 clinical studies
The most important thing from the study: The inhalation of essential lavender oils is a safe and practicable, anxiety -resolution measure for the treatment of different types of anxiety.
Conclusion
The positive results from these studies indicate that lavender oil can offer varied and valuable psychological advantages. From the relief from fear to improving memory performance - lavender oil is a natural remedy that can be used in many ways in your everyday life.
